Welcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: * Kabekona Tri Girl - Sara * Carlos, the Jackal Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)

Personal Journals

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College & High School

In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago  by John Brierley.  Here is a link to further info about the author. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast.  I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show in iTunes here, or on Spreaker here. And here is a direct link to the episode. Thank you!! ~Barb

KG's Adventures: #3, July 31, 2015

In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast.  I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker here. Thank you!! ~Barb ********************** Here's the info I shared in the first post on July 9, 2015. I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement".  A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at  https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions?  Comments?  Let me know!! Direct Link to the episode here  or on Spreaker here

KG's Adventures: #2, July 21, 2015

Hi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement".  A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at  https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions?  Comments?  Let me know!! Direct Link to the episode here  or on Spreaker here

KG's Adventures: #1, July 9, 2015

Welcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds. I recorded these two 30 minute episodes using Spreaker.  If you have already listened on Facebook or Spreaker, then skip this show! To download an mp3 of this episode, click here. Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

KG Tris #130: 7/30/14 - Spreakercast from the UK

Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel. To download an mp3 of this episode, click here. In Memory of: * Jason from Kelowna (see blog post here) * Our golden retriever, Angel (see blog post here) Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?

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