If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy. 
This year it’s anticipated that over 1/3 (44%) of drinking aged adults will participate in Dry January!  
To help you have a successful dry month, I invited my favorite British Boozeless Babe, Alcoholiday’s Sober Coach Judy Cook, on the show.  
Listen to this podcast to learn how to kick alcohol’s ass this month. 
We chat about: 

How Judy went from drinking daily for 42 years to being proudly alcohol free 
Benefits of Dry January and month-long alcohol breaks 
Top tips for having a successful dry month

Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches

Are you sober or sober curious?  Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. 


In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

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On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World and an accomplished Ironman athlete. He marks six years of alcohol freedom this May and shares his transformative journey with us. 
In this episode, we discuss: 

Nick’s personal battle with alcohol across Sweden, Australia, and Asia. 
The power of storytelling in personal healing and aiding others. 
Navigating the complexities of expatriate life and work.

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. 
We chat about: 

Jesse’s different seasons of drinking 
How alcohol sabotages our fitness goals 
Jesse’s top fitness hacks  
How fitness can be utilized as a tool to promote sobriety 
The good, better, and best types of activity

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-free and has been sober since December 2020. 
We talk about: 

How Nicole quit drinking 
The challenges of motherhood and guilt around drinking 
How parenting has changed since quitting drinking 
The challenges and joys of being alcohol-free

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol.  
Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about sobriety in a different way. Let’s leave alcohol behind and date sobriety together. 
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  
Find Alcohol Tipping Point at:  

Website: http://www.alcoholtippingpoint.com/  
Instagram: http://www.instagram.com/alcoholtippingpoint

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. In 2018 she quit drinking for ‘Dry January’ and never looked back. 
We chat about: 

Janey’s story- from singing with celebrities to radio broadcasting to sober coach 
The book that helped Janey decide to quit drinking 
Top tips for someone who wants to drink less or not at all 
Why to never use the phrase “giving up”

Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches

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