We are constantly trying to distract ourselves from our busy day or an uncomfortable reality. But if we don't make anything or distract ourselves, then our lives are not a problem.

Knud Rosenmayr, JDPSN

Each week leading Buddhist teachers share life experiences and insights to help guide your meditation practice as well as your life off the cushion.

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This show is going on hiatus. I have taken a new job out west and I just won't have the time to keep it up. This has been a life-changing experience and I am so grateful to all of you.

Ian White Maher

The spiritual practice of sharing the dharma is not a form of entertainment. This is something we do to find out what life is. At the foundation of the practice is dana or generosity.

Rev. Teijo Munnich

When you’re living the precepts, when you’re living according to your values, then meditation becomes much easier because the precepts are the foundation for what it means to do the work of meditation.

Rev. Liên Shutt

So many people are chasing after happiness like it is something that can be attained. But happiness comes and goes. How can you be with "what is" in this moment?

Koen Vermeulen, JDPSN

This practice invites us to be vulnerable, open, and intimate. This is incredibly challenging and requires courage, but it also is the only way to look deeply into who we are.

Knud Rosenmayr, JDPSN

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