If you’re not listening to Empire State of Mind on your flight back to NYC…should you really be here? This week, Brooke and Danielle are joined by Anna Heid to talk all things her life in NYC as an influencer and a nurse, when her concrete jungle wow phase ended and why, and where she is headed next. The gals also ask some important questions, such as why is everyone talking about the “last licks” of summer, why do people “read-shame,” and how to keep up with long-distance friends. The gals and Anna really covered it all this week…tune in to hear more!

Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram!

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last licks of NYC with Anna Heid

Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? 
Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
 

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Mental Health

YOU’RE INVITED (yes you!) to hear self-proclaimed experts Brooke and Danielle spill allll the details on brand trips. From customized invitations, to seating arrangements, to goodie bags, the gals break down what makes a good brand trip and what makes a great brand trip. Plus, they reminisce on some of their favorite trips they’ve been on and why, and talk about the other travel they’re about to leave for!

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brand trips 101

It’s been a big week, gal pals. Brooke spills on her birthday plans and goals for her 27th year. Danielle is in her random era, going from a Drake concert to a wedding in less than 12 hours. The gals introduce a new natural disaster segment and talk about the NYC earthquake and the eclipse. Also on the agenda: luteal phases and birth control, lacrosse, jean recs and Danielle being a jean connoisseur, and Brooke’s plans into 2025 and 2026.

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gabbing with the gals: brooke’s birthday, wedding season, & writing your will

Michelle and Adina if the title wasn’t enough….please click off now. The gals get into it today with Rayna and Ashley of Girls Gotta Eat at Spotify Studios, discussing LA vs NYC, sex toys and Rayna and Ashley’s experience being business owners, and the pyramid scheme that they’re all going to start together (JK….unless). Brooke and Danielle also catch up on going to Miami, Brooke’s travels on a Virgin cruise and to Boca, and Danielle’s big weekend with Drake while enjoying some of the new Vacation Mode Mom Water flavors.

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This episode was shot and recorded at Spotify Studios

was that TMI? ft. girls gotta eat

AT THIS POINT the gals are on their seventh recording of the LA trip - but don’t worry, they still have lots to say! First up, getting tapped by another car and giving surrounding drivers a show on the way to Malibu. Brooke heads off on her maiden virgin voyage while Danielle has some trips closer to home. Then it’s time for your girl talk submissions, including being the fugly friend, splitting finances with your SO, and what everyone’s wondering…do the gals pick their noses?

Please support the show by checking out our sponsors!
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BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy


Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

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Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

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GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

girl talk: being the ugly friend, splitting finances + fender benders?!

The gals could not go to LA without sitting down with Remi and Alisha from Pretty Basic. They all discuss what it’s like to grow up online and which podcast episodes they specifically asked their moms not to listen to… Remi and Alisha share their friendship origin story and talk about the wellness culture in LA. Then the girls talk business - how to know when to jump on trends while keeping your content real and relatable, and how to balance posting across different platforms while keeping a loyal base.

Please support the show by checking out our sponsors!
HoneyLove: Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove.com/Gals20 
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Hinge: Download Hinge and try voice prompts today!  Then, find someone worth deleting the app for.

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Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

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last licks of NYC with Anna Heid

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