340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel

Dr Mike is back on the show for a Q&A.

We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.

Timestamps:

(00:00) Intro

(04:55) Disagreements with other experts

(09:14) DASgym experience

(12:47) Travelling, training and gym equipment

(20:47) What to do with your nutrition when you're travelling

(32:54) Partial ROM

(40:46) SFR proxies to guide decisions around ROM

(47:05) How to pick and choose what exercise is good?

(57:39) Latent hypertrophy. Best gains post bodybuilding prep?

(01:08:02) Soreness in a cut vs soreness in a gaining phase

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