10.31.2020 - By Adam Willis
This week I'm joined by Laura Hoggins, aka Laura Biceps. Laura is a Coach, the Director of The Foundry and Author of 'Lift Yourself'.
In this podcast we discuss:
- Laura's interesting backstory from sporty child to high-pressure executive to then finding her love for lifting and coaching.
- Why Laura works so hard to break stereotypes and which ones she truly hopes to squash.
- How Laura coaches Clients who want to do "all the things and all the classes" so that they can get the results they deserve whilst still enjoying their fitness journey.
- How Laura might structure a weekly training schedule for a General Population client and how she measures progress.
- The biggest myths and fears females face when undertaking a training journey and what the truth is.
- How Laura sees the Personal Training landscape changing in the future, especially since the impact of Covid-19
Laura was a pleasure to talk with and full of great insights.
For more from Laura:
IG
The Foundry IG
The Foundry Website
Her Book on Amazon:
Laura and I also discuss Jenny Todd, an incredible coach and Donna Moore, the World's Strongest Woman. To find more about them:
Jenny's IG:
Donna's IG: