Do you find yourself saying “I wish I had more time.”. What if you could actually make that happen?  

What if you could actually make that happen?  

Laura Vanderkam studies busy women and how they get stuff done. She’s a time management expert and what she tells us will change your life. Her tips are amazing and it's not just about getting up at 3am.

 

This is the episode that will give you back hundreds of hours a year.

Show notes

Your host is Alissa Warren

With thanks to Laura Vanderkam

You can buy all Laura Vanderkam's books, and any book mentioned on our podcasts from iBooks at apple.co/mamamia, where you can also subscribe to all our other shows in one place.

This podcast was produced by Kelly Glover for the Mamamia Podcast Network. 

Executive Producer of Podcasts is Monique Bowley

Head of Entertainment is Holly Wainwright.

Please give this show a rating on iTunes and leave a review; it helps more people to find it!

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See omnystudio.com/listener for privacy information.

Laura Vanderkam is a Time Management Guru

Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at podcast@mamamia.com.au 

Kids & Family

Our teens get anxious about a lot of things; their body image, to school stress and fitting in socially. But how can you tell if it’s regular worry or something more serious like an anxiety disorder? We discuss.
Plus, creating family traditions is so important for connection. So, Ginni and Jo share what they do in their families, and other ideas you might want to try out.
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Listen: The Psychology Of Mum Guilt & How To Fight It

GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

The Signs Your Teen Could Have An Anxiety Disorder

As parents, we often fret over how much time our kids spend on social media or with friends, but they have bigger worries. Ginni and Jo discuss the differences in worries between teenagers and parents, and how we can bridge that gap in understanding.
And, is your teen mumbling? We give advice on how to help teens communicate better when they want to be heard.
THE END BITS 
Subscribe to Mamamia

Listen: The Psychology Of Mum Guilt & How To Fight It

GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

How To Help Your Teen Stop Worrying About Cozzie Livs

The sleepless nights, the expensive feeding, the mess... Just when you thought you were done with those years, your child becomes a teenager. This episode we discuss all the things that surprised us about becoming parents of teens and why we found those to be the hardest years.
Plus, what happens when your teen starts to distance themselves? Ginni and Jo share their insights and tips on fostering meaningful connections without pushing too hard.
THE END BITS 
Subscribe to Mamamia

Listen: The Psychology Of Mum Guilt & How To Fight It

GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Unpopular Opinion: Parenting Teens Is Tougher Than Newborns

A heads up: This episode discusses child sexual abuse and may be better to listen to with headphones if little ears are around.
As parents, we know that conversations with our kids, regardless of age, can sometimes go in one ear and out the other. But sometimes, there is a conversation so important that we must make sure it sticks.
In this special episode, Tegan Natoli, host of 'This Glorious Mess,' is joined by Triple M Rush Hour Sydney Host and founder of Gotch4Life, Gus Worland, who is also the founder of Gotcha For Life. They discuss how to talk to your child about their safety, how you can adapt those conversations for any age child, and the resources available to help you navigate those chats with confidence.
For more information click here. Or listen to this episode of our news podcast The Quicky.
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We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at tgm@mamamia.com.au 
CREDITS:
Host: Tegan Natoli & Gus Worland
Executive Producers: Talissa Bazaz & Courtney Ammenhauser 
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

BONUS: How To Have The Difficult Conversations That Keep Your Kids Safe

As our teens start looking more like adults, should we expect them to start acting like adults too? Ginni and Jo dive into teenage brain development and share tips for handling moments when emotions take over.
And, when it comes time for a family vacations should you make your teens join even if they're not keen? Our host's opinions are a little bit controversial this time around.
THE END BITS 
Subscribe to Mamamia

Listen: ‘Hits Different, Pop Off, Rizz’: Why Is My Teen Speaking Another Language?

GET IN TOUCH:
Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account.
Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Laura Vanderkam is a Time Management Guru

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