67: Lauren Jauregui on Presence, Self-Care, and Creativity

Welcome to Episode 67 of The Madhappy Podcast. This week we are excited to welcome Lauren Jauregui onto the show to hear more about her personal and professional evolution in the music industry.

We kick off the episode as Lauren speaks about her childhood experiences growing up as a child of immigrants in a Catholic household (3:23) before Mason and Lauren talk about the importance of presence and conscious decision making (12:02).

Lauren shares more on her writing process (22:54) and her experience rising to fame in an accelerated manner after being placed into the female group Fifth Harmony on the TV show, The X Factor (32:51). Mason asks Lauren to talk through the mental health challenges she has faced since being on the show and moving into her solo career (39:05).

The two speak about the importance of setting personal and social boundaries, embracing emotions, and enjoying the present moment (52:01) before wrapping up as Lauren shares her future goals to create a happy, balanced, and sustainable lifestyle (57:00).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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