When my son, Tyler challenged me to join him in his cold plunge routine, I couldn't help but feel the shivers. Yet, what unfolded was a profound journey into the realms of personal courage and leadership. In our latest episode, we uncover the parallels between bracing cold waters and life's adversities, discussing how stepping out of our comfort zones is vital for growth! 
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Leadership Lessons From My First Cold Plunge

Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. 
My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied and continue to learn everyday. I believe in my gut that when we grow in all aspects of our life, we show up different in the world. During this show, we will focus on leveling up in all areas of our life: mindset, gratitude, goal setting, law of attraction, discipline, leadership, personal growth, and raising our standards. Are you ready to break through and create a life full of positivity, love, leadership, abundance, and excellence? 
Join me and let's LEVEL UP together!

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Raising four children while launching a business could be a recipe for chaos, yet it's one that simmered with purpose and passion. Our conversation traverses the landscape of tough choices, from embracing mom guilt to prioritizing our children's education and future. Our paths as parents can profoundly sculpt the destinies of our young ones. -- Links & resources: 
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Benefits of Entrepreneurship for Motherhood

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Mindset & Mental Health Affirmations

This week I’ve invited back Dr. Tanda Cook and Dr. Katie Collier to discuss more about gut health, mindset, and mental health, and how what you feed your body, feeds your brain.  Find Dr. Tanda Cook:
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Addressing Your Health Questions with Dr. Tanda Cook and Dr. Katie Collier

Becoming Your Best Self Affirmations

Imagine if every tip left for a waiter, every "I love you" shared with a loved one, wasn't just a fleeting moment but a deliberate step towards the abundant life you're striving to create. I'll show you how to break free from the constraints of your current circumstances and step into the life you aspire to lead! -- Links & resources: 
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Leadership Lessons From My First Cold Plunge

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