In order to grow, you need to learn to let go! Learn to get out of your own way and get out of your comfort zone. Today, Kat helps us understand that our future is beautiful, but we must first let go of the stuff that is not serving us.  Ladies, it’s time to clean out your purse! Make sure you take a screenshot of this episode and tag Kat on Instagram for a shout out!  “Comfort is the enemy. Comfort will impede your growth.” Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 1:07 - Need to learn to let go 1:51 - Comfort is our enemy 2:25 - Compare your life to your purse. What is in it? What is weighing it down? 4:11 - Opportunities are endless 5:10 - Your future is beautiful   Connect with Kathryn:  Instagram Website - Mini But Mighty 

Learn to Let Go

Kathryn Nash is a world-renowned fitness influencer who is motivated by her faith to inspire men and women to transform their bodies, strengthen their minds, and increase their income while living the lives they love.
In these “mini” episodes, Kathryn will be sharing “mighty” messages to speed up one’s success.
She will be sharing her stealth tactics and unlocking the secrets of the worlds most renowned influencers and entrepreneurs.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Self-Help

Health

Health & Fitness

Single girls: Don’t settle for less than amazing and don’t waste your singleness! If you’re single or know someone who is, then you need to listen to this episode to learn the secrets to successful singleness. Want to create a better you AND learn the perfect strategy to find the perfect guy? Well, that’s what you’ll learn from today’s episode. You’ll even hear where you can discover the right guy for you! Listen to start making your singleness enjoyable while setting yourself up for an incredible husband.  I want to hear from you!Take a screenshot of this episode, share it on your story, and tag me!   “There is no way that I would be where I am right now if I had a boyfriend.” -Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Timestamps: 1:00 - If you’re single and questioning where your man is, then here’s why you’re not alone 2:57 - Kathryn’s perfect boyfriend that didn’t work out: Why your perfect wedding may not happen 5:35 - Surprise! Why you NEED singleness 7:22 - Why your future husband won’t be at a bar, but where you CAN find him 10:49 - Chasing guys don’t work, but here’s how to be a magnet for perfect guys 12:20 - How to use confidence and positive body image to meet the right guy for you 15:16 - What NOT to do with your singleness after a break-up 17:07 - Singleness is not a curse. But how do you view it as a blessing?   Resources:  CONFIDENCE EPISODE: 3 Mindset Hacks to Unlock Your SELF-CONFIDENCE and to Improve Your BODY IMAGE https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program    Connect with Kathryn:  Instagram Website Email 

How to Embrace Being Single / A True Story

You have power. You can have a positive impact on the world. You can find satisfaction in your life today. How? Kathryn shares how to do all this and more by following 3 simple steps that will help you identify your purpose and start changing lives. You’ll hear why you should stop chasing success and start chasing your passion. So start your journey towards satisfaction today. Use this quick guide to redefine your life and start impacting those around you.   I want to hear from you!Take a screenshot of this episode, share it on your story, and tag me!     “Start with your passion now and you’re going to evolve” -Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Timestamps: 0:40 - The one thing all men and women have in common that either causes depression or joy 2:19 - Why success will fail you ever time. But Kathryn reveals what will ACTUALLY drive your life towards satisfaction 4:24 - Did you know you have worth beyond your body? Find out how to use your purpose to create impact in the people around you 7:51 - You have power! 3 ways to change someone's world at a restaurant 9:58 - How to turn your passion into impact and income 12:19 - Find your bigger vision, change lives, and start using your talents and power with 3 simple steps   Resources:  https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program John Maxwell - Start Your Personal Growth Journey    Connect with Kathryn:  Instagram Website Email 

Do You Know Your Life’s Purpose? The Quick Guide to Finding Your God-Given Gifts

The toughest part of dieting is always sticking to it. How do you maintain motivation? How do you avoid cheat days? Today, you’ll learn the 4 keys to sticking to your diet. Kathryn shares how to make avoiding the extra calories EASY. Dieting doesn’t have to be painful. Hear how to enjoy yourself, have a great time with friends, AND stick to your diet. So don’t give up just yet! Listen now to fight your temptations and get the best looking body in the room.   “There’s nothing wrong with setting yourself up for success.” -Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Timestamps: 0:38 - Get rid of this habit and you’ll start to develop the mindset you need to lose fat indefinitely 3:19 - Achieve that bombshell body and then STAY FIT with the motivator that lasts longer than anything 5:35 - How to make yourself stick to your diet and create maximum motivation 8:21 - When ice cream calls your name, how to fight the temptation of cheating your diet 11:16 - What you should do to avoid ruining your calorie intake at social gatherings 12:50 - Meet your fitness goals while dominating your social life with these 3 strategies to stay on track and enjoy time with friends 15:43 - Here’s where you can find the perfect dieting plan for you and all the info you need to stick with it 17:28 - To see the results you want, you need this one thing that will help you ignore the negative voices around you   Resources:  https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program    Connect with Kathryn:  Instagram Website Email Me If You Have ANY Questions 

Top Four Fat Loss Hacks

Fear isn’t going anywhere. But what could you accomplish if you stopped letting it hold you back? Courage is a muscle, and exercising it is the only way to push through worry and doubt to take action. In this episode, Kathryn busts some common myths about courage and gives you two tips for limitless courage in the face of fear. You’ll learn how to take what scares you and make it EXCITE you.   “Courage is never the absence of fear; courage is taking action in the midst of fear.” -Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Timestamps: 1:58 - Are certain people predisposed to courage? 2:40 - Why you need to stop putting things off in the hopes that your fear will go away 3:38 - It’s in our nature to avoid discomfort, so how can we take action in the face of fear? 6:30 - What the story of David and Goliath teaches us about courage 9:32 - What do you need to take action? It’s not what you think! 12:50 - How to re-frame the meaning of courage in a way that makes it easier to act 14:55 - How to identify the Goliaths in your life Resources:  https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success  Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life!  Connect with Kathryn:  Instagram Website Email Me If You Have ANY Questions   

Two Timeless Secrets for Limitless Courage

Win one of 3 BOMBSHELL BODY GIVEAWAYS Listen to this Episode, Take a Screenshot, Tag Me @minibutmighty_, and Leave a Review to Enter! Winners Announced April 8th!   When the fries or ice cream is calling your name, how do you stay disciplined and motivated? It’s not impossible! Listen to this episode to hear the 2 simple ingredients to motivation. It will take time and discipline, but it becomes WAY easier if you apply these 2 basic habits. To get that BOMBSHELL BODY you’ve always wanted, you’ll need to redefine your vision. Join by the beach for some LASTING motivation that will help make “healthy” easier for you.   “Treat each day as if it’s the most important day that is going to take you one step closer to your goal.” -Kathryn Nash   Leave a review and subscribe on  iTunes or  Stitcher   Timestamps: 1:24 - Fries or salad? Do you feel like it’s impossible to choose healthy? You’re not alone 2:54 - Why you view motivation all wrong and that’s making you miserable 4:23 - 2 attitudes that will destroy your motivation and 1 attitude that will triple your motivation for success 6:43 - The difference between quick fixes and a lifestyle of fitness: You could have the body you’ve always wanted 9:07 - Create motivation for yourself through your camera! 11:33 - How your vision determines your mindset and your mindset determines your motivation 13:29 - What you should do if you have a binge day and how to properly have a cheat day   Follow these AMAZING people who have gone through AMAZING transformations:  Karina Martinez (@karimart1116) - Karina lost 20 lbs in 8 weeks! Maria G (@maria.victoria.lft) - 5 inches in her waist in 8 weeks and is more confident than ever! Ashley Quan (@quanandonly) - Has motivation for EVERY day because of her transformative 8-week BOMBSHELL BODY    Resources:  https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Will Smith Tony Robbins  Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life!    Connect with Kathryn:  Instagram Website Email Me If You Have ANY Questions 

Learn to Let Go

Download our free app to listen on your phone