01.23.2023 - By Andrea Donsky, Nutritionist
In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey.Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 0:47 The story of Lucille and the book “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise” 2:00 Lessons from centenarian Lucille Fleming2:35 The importance of friends8:00 The life of a centenar...