Feeling torn about a decision you need to make? This strategy can help! If I’m going somewhere and get lost, I look at a map to find my way. In this episode, I talk about how I use my core values as a compass to get myself back on course. Also, as a super special bonus, at the end of this episode, I guide you through a super simple, but powerful exercise that will help you determine your own core values!

For complete show notes and more, visit personalpeptalk.com

Let Your Core Values Be Your Guide

Life is full of ups and downs - sometimes you need a pep talk! In this small but mighty podcast, Stacy Davison discusses empowering strategies that will help you dominate life's challenges more mindfully. Life is tough but you are tougher!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Help

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

I'm going to practice self-care by taking a little summer break from the podcast, but I'll be back with new podcast pep talks in September! Be sure to subscribe so you get the latest episodes when I start up again in the fall. And thank you so much for listening!

For complete show notes and more, visit personalpeptalk.com

Summer Break

How you finish matters. There's research that shows that the end of a person's experience will color the person's memory of that experience as a whole. So I think it's time we pay a little more attention to our endings - the end of the day, the end of meetings, the end of lessons. In this episode, I'll share how I'm learning that you can shift your entire experience of something just by choosing how you end it. 

For complete show notes and more, visit personalpeptalk.com

Finish Strong

Are you working on something that's got you feeling more than a little overwhelmed? Are you working on building some new skills, but feel so "not good enough" in that area, you just want to quit the whole thing altogether? I am! But I recently had a little a-ha moment about it that's helping me stick to my big goals and find the next baby step I need to take to achieve it. In this episode, I'll tell you all about it. 

For complete show notes and more, visit personalpeptalk.com.

Before You Quit

Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm working on that. In this episode, I share how I'm helping myself fall asleep more peacefully so I can wake up more rested and ready to take on the day!

For complete show notes and more, visit personalpeptalk.com

Sleepy Gratitude

If you have a tendency to make up stories about situations you really know nothing about, I'm right there with you. Especially in my relationships. I've done this with Eric hundreds times. So I wanted to talk to him about it. We just pressed record and captured this vulnerable conversation as it happened. Listen in as we talk about the dangers of making assumptions and the power of communicating to get the truth instead.

For complete show notes and more, visit personalpeptalk.com

Let Your Core Values Be Your Guide

Download our free app to listen on your phone