Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode! 


3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3


5:03 - My journey with anxiety


12:15 - Tip #1: Switching from coffee to matcha


17:05 - Tip #2: Not identifying with your anxiety


19:49 - Tip #3: Try not to live in the future


23:27 - Tip #4: Reading self-help books


 25:25 - Tip #5: Not checking your phone first thing in the AM


28:10 - Tip #6: Lessening your alcohol consumption


31:05 - Tip #7: Be mindful of your physical health


34:02 - Tip #8: Talk to people who will help/guide you


34:56 - Tip #9: Have mantras to come back to when you're anxious


36:53 - Tip #10: Find specific herbs/adaptogens for anxiety 


Nekohama Matcha: https://go.shopmy.us/p-2322534


The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD 


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93. let’s talk how i overcame my crippling anxiety with 10 tips

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!

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Hi my loves! 

We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! 

As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx

3:58: Tip 1: Confident people don’t take things personally
7:20: Tip 2: Confident people form their own self concept 
10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 
13:48: Tip 4: Confident people ask themselves “do I even like them?”
16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves 


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119. let's talk 5 mindset shifts confident people embody - try these to become more confident!

Hi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.
Who is going to join me in this 6 month challenge!? Let’s do this together!


With love, 
Rebecca


2:45: Reading before bed 
4:55: Listening to the voice of my intuition instead of my ego 
8:25: Morning pages
11:28: Taking action on the thing I am "scared" of 
14:18: Low impact movement 
17:05: Only saying yes to the things that feel right and feel in alignment with me 
19:27: Upping my beauty supplements 
22:28: Being kinder to myself


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118. let's talk 8 current things im doing to uplevel myself & my life

Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always - 


5 things people get wrong about self-love: 

 They think they will just wake up one day with more self-love - 
 They think it will change once the external changes -  
  They think its just some buzz-word -  
  They think it's always supposed to feel good - 
  They think they need a reason to feel worthy of loving themselves - 



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117. let's talk 5 common misconceptions about self-love (not what you think!)

Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!

Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing

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116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip

Hi my loves! 

Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.

As always, if you have any questions about this episode drop them in the question link below! 

2:00 Introducing Lexi Hidalgo 
8:00 Holding positive energy 
9:50 Focus on baby steps and what is in your control 
10:52 Being aware that life is an eb and flow 
15:25 Comparison 
18:45 You are here for a reason 
19:10 First purpose in this life time is to experience life as you 
27:00 Changing your mindset starts within you 
31:00 Lexi shares her new journal release 
37:00 Lexi's social media journey 
42:30 Staying consistent 
45:00 Authenticity 
47:00 Base your content around your life not your life around your content 
51:00 Change is important and necessary 
54:00 Growing into our authentic versions of ourselves
1:02 Healthy relationships


Lexi IG: lexxhidalgo
Podcast: themomentspod
PRE ORDER the Moments Journal here ⤵️
https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠



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93. let’s talk how i overcame my crippling anxiety with 10 tips

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