let's thrive by Emily Feikls

04.03.2024

a 360 approach to wellness + the power of intentional eating with Ava Nouri

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the...

03.27.2024

expanding your perception of what's possible + crying in church

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!

03.13.2024

becoming comfortable with emotion + letting yourself feel with Paige Tornow

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big emotions.

03.06.2024

my story: learning to disconnect in the face of trauma

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.

02.28.2024

how to (re)connect with life + Self

how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).

02.21.2024

there's a reason for this season: embracing the pause

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life...

02.14.2024

you can have it all: how to turn your dreams into reality with Alex Kemp

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.

02.07.2024

when you put others on a pedestal + leading with compassion

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.

01.31.2024

breaking promises to Self + recalibrating with life

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift...

01.24.2024

create a life you love through community + breathwork with Claire Ollila

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to...

01.17.2024

manifesting my dream home + becoming emotionally resilient

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"

01.03.2024

3 life lessons + learning to love all versions

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.

12.06.2023

life audit: simplify, systemize, and create

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let...

11.22.2023

how to expand into your next level Self

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the...

11.08.2023

using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body...

10.25.2023

3 reminders to reframe + shift focus

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.

10.18.2023

simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the...

10.11.2023

there's always another way + slowing down when life speeds up

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check...

10.04.2023

redirect your energy + manifest through intentional action

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations...

09.20.2023

the time i went to a drum circle + what it taught me

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we...

09.13.2023

when fear holds you back + how to move through it

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of...

09.06.2023

neutralizing emotions + believing in something bigger

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again.

08.30.2023

exploring radical self honesty + courage

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears...

08.23.2023

how to start your day with intention + presence

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and...

08.18.2023

let's thrive, together + reconnecting with my dreams

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to...

08.01.2023

change your breath, change your life + release stuck emotions with Claire Ollila

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped...

07.25.2023

energy SEASONS + how to prevent emotional burnout

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter.

07.18.2023

be your own HEALER: energy work + body wisdom with Nikki Jahnke

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke.

07.11.2023

let's PLAY and stop being so damn serious

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!

07.03.2023

be true to you and the life you want to live

what does it mean to be true to YOU in a world of masks, filters, and "fitting in"?

06.20.2023

feeling BIG emotions and how to BE with them

how to BE with the big feelings and big emotions in life.

06.13.2023

how to love, again. from grief to peace

how to fall in love with life, again.

06.06.2023

the 5 minute mindset - just START

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow.

05.30.2023

embracing the shifts and popping the bubble

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?

05.02.2023

poetry, sleepless nights, and breaking cycles

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.

04.19.2023

a season of change: stop holding yourself back

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out.

04.11.2023

it's okay to disagree: expand your mind + discover your truth with Bella Solanot

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others!

03.28.2023

moving through the overwhelm

for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it?

03.01.2023

soul searching in your 20s with Maddie Ireland

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both.

02.22.2023

intuition over impulse and he said what?!

a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed.

02.15.2023

inner child healing, self discovery, and career shifts with Gabriella Lopardo

an open chat on all things self-discovery, inner-child healing, and quarter-life career shifts with Gabriella Lopardo (aka, @lifebygabb)

02.08.2023

learning to be patient and let go in life, love, and work

solo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs.

01.31.2023

Healing Our Relationship with Food and Self

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.

01.24.2023

let's chat: hope, fear, and faith

a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey?

01.17.2023

how to get out of your comfort zone + heal the nervous system with Kela Rose

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection +...

01.10.2023

how to love life, again

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts...

01.03.2023

self-soothe and regulate your nervous system

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.

12.27.2022

2022 Recap: The Good, The Bad, and Everything In-Between

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year.

12.20.2022

making friends as an adult, holiday blues, and a body image reframe

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3

12.13.2022

i quit my job, recovery wins, and relationship work

join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in...

What's let's thrive about?

Download our free app to listen on your phone

let's thrive episodes: