Dr. Gloria Mark is a professor and author of  Attention Span: Finding Focus and Fighting Distraction. In this episode, we discuss the four types of attention that we experience every day and how to recognize them, why multitasking hurts us rather than helps productivity, what drains our mental resources, how to refuel them and much more. Dr. Mark gives us VERY helpful advice and VERY easy tools to stay on track on a daily basis, how to organize our days to be most productive and much more. Enjoy!!       Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.drinklmnt.com/pia for 8 free single serving packets

 

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LETS WORK ON YOUR ATTENTION SPAN with Dr. Gloria Mark

Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of this show is to inspire YOU, the listener, by talking to guests of all backgrounds; which hopefully, evens the playing field and inspires you to go after your dreams and never look back! Recurring guests include Pia's husband, Davide Baroncini and her mother Margit, who will help answer all your weekly relationship questions - how cute it that?! For more, follow Pia on Instagram at @piabaroncini 


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Paola Atlason is a Wholistic Nutritionist and Nourishment Teacher who focuses on restoring balance in your life, so you can feel happy, energized, confident and at home within yourself. We discuss the many years she spent in fashion and how it eventually led to burn out and a complete life shift into this work. And because she knows what it feels like to be burnt out, she's created an incredible program. Her Pillars Of Wholeness are Nourishment, Breath, Flow, Movement, Rest, Joy, and Awareness. Paola has created a combination of science-based nutrition, practical self-care, meditation, channeled wisdom, and somatic energy healing practices to get you feeling like your most optimized and best self. I really enjoyed this conversation and this wonderful woman and I hope you do too. 




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Wholistic Nutritionist and Nourishment Teacher (and hot/cool New York Momma), Paola Atlason!!

I adore Julia. She started an online shop during covid showcasing fabulous affordable vintage home goods and eventually it turned into THE place to get the best designer vintage accessories. Her taste level is a 10, her content creation is perfect and she's just as sweet as can be. I'm so happy to have her on and introduce the darling Julia to our listeners!! Enjoy!







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THE MILLENIAL DECORATOR HERSELF! JULIA RABINOWITSCH

This week we are  joined by Alexandra Roxo, a bestselling author, relationships and intimacy coach, and mentor to women. She  has been featured as a guest speaker on many renowned podcasts and on TV including on three episodes of Netflix's hot show Too Hot To Handle where she was called the "Deeper Connection Queen" supporting singles into finding emotional connection in love, and learning communication skills to deepen intimacy. She has also appeared on ViceTV’s Slutever, Epix’s Sex / Life show and at numerous festivals and events worldwide.  She has also been featured in the NY Times, Harper’s Bazaar, Vogue, The Guardian, Playboy, InStyle Magazine and many other international publications for her work. Her latest book DARE TO FEEL:  The Transformational Path of the Heart is out now, full of stories and exercises to help you feel more deeply and in turn love more deeply. 

 

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LET'S TALK ABOUT SEX with Alexandra Roxo

Davide (and a massive spider on the wall) join us for another delightful Q+A! 




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Davide and I answer your burning questions

Bianca has been on the pod before going in depth about her past struggles with blood sugar and how she was able to combat it. So while on a trip to LA from Canada we were lucky enough to get her in the studio and catch up! This is a fun episode about BALANCE and letting go of control - so many principles we both apply to our lives everyday. Go to biancaosbourne.com and check out her recipes and guides to help with blood sugar, skin issues and much more!!




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Ready to a red light mask? Maybe a sauna? Well now is the time - go to boncharge.com and use code BEST to get 15% off your order!

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LETS WORK ON YOUR ATTENTION SPAN with Dr. Gloria Mark

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