80: Lexi Hidalgo on Vulnerability, Therapy, and Gratitude

Welcome to Episode 80 of The Madhappy Podcast. This week, we are excited to welcome creator & yoga instructor Lexi Hidalgo onto the show to learn more about her mental health experiences and what inspired her to pursue yoga and social media throughout the different stages of her life thus far.

We kick off the episode as Peiman asks Lexi about her time growing up in Florida (6:58) before Lexi speaks to yoga as a practice, how it helped her with her anxiety, and why she worked to become an instructor herself in middle school (8:27).

Peiman and Lexi talk about ways they support their mental well-being on a daily basis (10:40) before Lexi shares her experiences on social media and her reasoning to start a podcast to connect with herself and her followers (19:31).

Lexi and Peiman move into a conversation about journaling (26:28) as the two speak to their unique experiences with therapy (28:18). Lexi opens up about the pressures that come along with sharing most of her life online (32:15) before the two wrap up with a discussion about what makes them Madhappy right now (35:56).

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We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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