Lexie, a  mom of one and a strength and conditioning coach, talks about getting her pelvic health back after having her daughter.

017. Lexie's story of finding pelvic floor health, and finding a passion for helping mother's find their strength too.

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In today's season finale, Jasmiene, a mom of 2, talks about her shock at how exhausting and difficult her first postpartum experience was, how supportive her second experience was, and how that support led her to wanting to create a community for other new moms. 

032. Jasmiene's story of finding postpartum support, and creating it for others

Sam tells her story of postpartum depression, healing through therapy and support, and then taking all that knowledge and empowerment into her second postpartum experience.

031. Sam's experience with PPD and learning to advocate for herself

Andrea’s story of miscarriage, followed by 2 healthy pregnancies and births, and her realization that opening up and sharing her experience helped her feel supported.

030. Andrea's story of miscarriage, motherhood, setting boundaries, and seeking support

Alyssa, a mom of 2 boys, tells her story of emotional struggles in her first postpartum experience, and then taking that knowledge to better advocate for herself the 2nd time.

029. Alyssa's experience with postpartum depression and rage

This episode is a little extra special because I get to talk to Katrina who is a postpartum doula! We talk about how she got into birth work, what’s its like to work with her as a doula, and why postpartum care is so important. 



017. Lexie's story of finding pelvic floor health, and finding a passion for helping mother's find their strength too.

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