Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!

Episode 409: Life and Prep w/ Julia Ladewski

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Fitness & Nutrition

Health

Health & Fitness

Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.

500: Shelter in Place with Jon, Leigh and Tony

Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.   Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners.   ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/   If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.   ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th)   ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required

499: Change Maker (John Berardi)

Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

498: And We're Back w/ Josh Henkin

Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

496: Coaching First w/ Brett Bartholomew

Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/

Episode 409: Life and Prep w/ Julia Ladewski

Download our free app to listen on your phone