Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.  I hope you have too.  And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share…  What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32]  Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.  Sponsors Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire.  Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to save 20%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY.

13 Life & Fitness Lessons From 500 Episodes

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Nutrition

Fitness

Health & Fitness

Smashing your legs twice a week and not seeing results?  Adding plates, getting stronger, and STILL looking like the guy who skips leg day?  You're not alone.  And lucky for you, the solution is simple.  Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...  Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Here's Why Your Legs Aren't Growing

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...  Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins  How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide   Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay.

Maximize Your Body and Life w/ Bobby Maximus (Throwback Classic)

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.  And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.  Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth. 7 Cardinal Sins of Muscle Growth:  Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins  How to Get Ripped Over 40:  Get ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide   Sponsors Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath

My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex.  Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life.  Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But whatever you wanna call her, make sure to have one hand on your notepad and the other one...  How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36]    Dr. Joel Kaplan Pumps: Longer. Thicker. Harder.    https://link.urlfun.com/hobeamcfr    7 Cardinal Sins of Muscle Growth:  Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins  How to Get Ripped Over 40:  Get ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Mentioned in this episode: Better Lover GainsWave Flow Stallion Secret

Optimize Your Sex Life with Intimacy Expert Susan Bratton

What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation. But what does that mean? And how you can do the same in your life?   How to condition yourself to stay focused in any situation. [23:31] What is the ultimate form of bravery and courage? [37:35] Rudy's 3 components of optimal fitness. [55:43] Should you resist all of the modern diet trends? [1:01:30] How to use adversity as a tool to thrive in life. [1:08:41]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay.

13 Life & Fitness Lessons From 500 Episodes

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