On Saturday, I'll be turning 33, and it has become a tradition for me to view birthdays as opportunities to reflect on and apply the lessons learned throughout the years. With 32 years of life providing numerous insights, I've distilled them down to the most crucial 13, many acquired through challenges and hardships. My wish is that these lessons can positively impact yours, equipping you with invaluable wisdom for years to come.
For more go to: www.scottmlynch.com
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Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠ and Alan Stein, Jr.
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13 Life Lessons From The Last 32 Years

Host of the Spotify top 100 Health & Fitness podcast with over 5.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to more heavily invest in your own happiness and personal success.

Health & Fitness

Mental Health

Most people live a boring life. They wake up, head to their boring job, drive back home in their boring car, and return to their boring apartment, only to watch television until they fall asleep. They keep saying, “I want to do this” and “I want to do that” but they never take action. Instead, they merely exist, working just enough to survive and repeat the same boring routine day after day. Years pass, filled with the same boring activities, as they fear expanding their comfort zone and trying something new. This fear keeps them trapped in a self-made prison, where they never explore, never experiment, and never challenge themselves. They never push their boundaries, and most importantly, they never do anything epic. In this episode, I share 11 ideas to add some epic moments to your life.
For more go to: www.scottmlynch.com
This episode is brought to you by:
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Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

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Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
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Why You Need To Start Doing Epic Sh*t

Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply as we consistently repeat them. While they may seem to have little impact on any given day, over months and years, their effects can be substantial. In this episode, I discuss tiny habits that will compound and transform your life.
For more go to: www.scottmlynch.com
This episode is brought to you by:

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Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
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Tiny Habits That Will Transform Your Life

99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our goals become non-existent, and our growth stalls. Eventually, we just let life happen to us, becoming victims of our circumstances. In this episode, I discuss how to recognize when you're in the boiling water and, more importantly, how to escape.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
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Why You're Falling Victim To The Frog in the Boiling Water Syndrome

Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discuss how to extend your life from a single day to a thousand years.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Truvaga
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
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Living a Thousand Years in a Day

Michael Brandt, Founder of Ketone-IQ, operates at a fast and intense pace. He cruises through marathons at a cool 6-minute mile pace, meticulously tracking his performance and energy consumption. It's no surprise, considering Michael majored in computer science and product design at Stanford, scoring in the 99th percentile on his GMAT. Just like the speed of his mile pace, he decided to skip business school and go straight into entrepreneurship, creating an entirely new category of ketone shots that have revolutionized elite sports and high-end workplaces. Quickly scaling the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense, it's no wonder Michael is so thoughtful about his energy consumption. In this episode, we discuss how video games can enhance our strategic thinking skills and improve resource allocation, the art of designing our life, the importance of finding meaning in our work, and how to channel our addictions into healthy pursuits.
For more go to: www.scottmlynch.com
This episode is brought to you by:
H.V.M.N: Save 30% off your first subscription order of Ketone-IQ™

Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Life Lessons From The Last 32 Years

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