Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join for FREE the 14-Day Energy Boost Blueprint!! 

Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Health & Fitness

Mental Health

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!!    Links From Today’s Episode:  Check out Dr. Kelly’s book  You Are Not Broken Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly’s podcast  You Are Not Broken Follow Dr. Kelly Casperson on Instagram     Past Episodes with Dr. Kelly Casperson   MORE Uncomfortable Sex Questions with Dr. Kelly Casperson  Are You Having Enough Sex? with, Dr. Kelly Casperson  Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson  Watch On YouTube   Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson  Watch On YouTube     Join for FREE the 14-Day Energy Boost Blueprint!! 

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson   - 1090

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon.  I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it!   Join for FREE the 14-Day Energy Boost Blueprint!! 

Slow Your Scroll | On Wednesdays We Walk! - 1089

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to help you feel great!   Join for FREE the 14-Day Energy Boost Blueprint!! 

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost Blueprint!! 

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Watch this episode on YouTube on SUNDAY!   Check the 2013 Camp Do More Opening If Your in Miami you have to check out Chef Calvin Related Episodes  Castor Oil Miracle Or Fad?  Watch  Listen  Castor Oil Changed My Skin in 30 Days   Watch  Listen  Castor Oil Mistakes You Need to STOP Making Right Now!  Watch  Listen   My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil OR use code CHALENE at Checkout for 10% off   Join for FREE the 14-Day Energy Boost Blueprint!! 

Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

Download our free app to listen on your phone