11.04.2023 - By Dr. Dawn-Elise Snipes
Chapters:
00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions
00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood
00:05:07 - Anxiety and Autoimmune Disorders
00:07:48 - The Relationship Between Hypothyroidism and Depression
00:10:29 - The Perception of Threat in Modern News Media
00:13:16 - The Impact of Stress on Mental Health in Adults and Children
00:15:36 - Helping Children Understand Media Messages
00:18:07 - The Impact of Negative News on Emotional Responses
00:20:43 - Negative Effects of Social Media
00:23:18 - The Impact of Social Media on FOMO and Depression
00:25:42 - The Interactive Nature of Social Media
00:28:19 - The Cycle of Sleep Disruption
00:30:49 - Sleep Apnea and its Effects on Sleep
00:33:30 - Managing Sleep Disturbances due to Noise Exposure
00:36:08 - Dealing with Noise at Night
00:38:43 - Effects of Alcohol on the Body
00:41:20 - The Effects of Dietary Stimulants on the Body
00:43:56 - Educating about Cortisol Resistance and HPA Axis Dysregulation
00:46:33 - The effects of nicotine intake from vaping
00:49:08 - Challenges of Time Zone Changes
00:51:33 - The Impact of Shift Changes
00:54:05 - The Impact of Nutrition on Energy, Sleep, and Mood
00:56:34 - Recharging with Positive Activities
00:58:53 - Supporting Mental Health through Behavioral Changes and Assessments
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