Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.

A 36-year-old mother, wife and “chaos coordinator” juggling a busy phase of life with multiple activity schedules and a demanding career while continuing a wellness journey committed to overall health. It’s an absolute must to make myself a priority through the daily stressors of this busy phase of life as I let food be my comfort through decades of trauma comfort and since starting clean intermittent fasting in October 2019, I cannot see living my life any other way.  Intermittent Fasting over the last 3.5 years has laid the foundation for wellness for me and has allowed me to release 145 lbs. This lifestyle is a true passion of mine. I am committed to sharing my story as I am a different person today than I was when I started this journey. Physically yes, but so much more about me has changed as well. Living a life of body positivity and being able to move in ways I never could before was always just a dream if Intermittent Fasting saved my life from disordered eating and food obsession. It may help anyone that can take the time to listen to this podcast episode, too. 

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.

Our Patreon Supporters Community

You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.

www.thefastinghighway.com . All times you see available are in your local time. You will also find information on the website on how to obtain a copy of his book The Fasting Highway with links to the Amazon store or how to buy it direct from Graeme if in Australia or New Zealand.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. Please always consult your doctor before beginning any health plan.

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