This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.

Listen To This If . . . You're So Tense You Need a Massage

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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Things you may or may not have heard from your mom growing up but that you need to hear today.

From Mom

Become the creator of your life's journey. It's supposed to be this way.

Create

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Listen To This If . . . You're So Tense You Need a Massage

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