It is rightly said that ‘You are indeed what you eat. Everything from what you see, hear, smell & taste throughout the day is your food; which is what you consume. Listen to this audio to improve your habits and have a healthy & balanced life.

Listen to This To Improve Your Mental Well-Being | Gaur Gopal Das

Life is full of difficulties, problems, and confusion. We always search for solutions to these problems, and confusions. I hope you will get some help in dealing with these problems by listening to this podcast.

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Sadhguru discusses that the stressors in life can consume us only if we make that choice. He emphasized that by clearing our minds of so many attachments and identities, we can become more productive without stress.   Sadhguru is a yogi, mystic, and visionary. He is considered one of the 50 most influential people in India.  As you listen to Sadhguru, think about how to live his insights in your own life and see how it changes your disposition more positively.   For more videos like this, make sure to subscribe. Like this video and share it with your family and friends whom you care about. 
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Stress is Killing You (WHY and WHAT YOU CAN Do) | Sadhguru

Sadhguru answers a question on dealing with feelings of loneliness and getting through hard times in life.

How Do We Handle Hard Times in Life? Sadhguru Answers

Lions are born to hunt and rule which makes them struggle for their survival. In the same way, you need to set goals for yourself to survive among the fittest. You need to work hard for these goals and learn the lessons throughout the journey. The motivation would be the purpose you are working towards and it will keep you going through the good and bad times. Being the king of the jungle does not mean a lion never fails. In hunting for its prey, it fails eight out of ten times. But that does not make the lion become depressed and lose hope. Instead, it changes its approach towards making a better hunt every time. The same applies in the human world, you need to embrace your failures and make sure never to repeat them again. You need to evolve and survive by learning through the setbacks in life. In human life, our power comes from money, position, fame, talent, influence, and skills. But it all comes when you have control over your mind.

A lesson from a lion | Gaur Gopal Das

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Listen to This To Improve Your Mental Well-Being | Gaur Gopal Das

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