07.06.2021 - By Marika Day
In this week\'s episode, I discuss my experience dealing with chronic pain as the result of a hip injury and how I rebuilt trust with my body over time. I discuss:My previous relationship with health and fitness.The factors that I believe contributed to my injuries.My first major injury and surgery to repair a labral tear.Living with generalised pain and discomfort.How living with injury impacted my motivation, mindset, and body image.What I learned during my rehabilitation.Rebuilding trust my your body and overcoming fears around re-injury
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