Lizzie Webb is best know as “Mad Lizzie”, the fitness expert from TV-AM’s Good Morning Britain during the 80s and 90s. She introduced daily exercise to millions and her exercise and dance videos rivalled the film star Jane Fonda’s output. Lizzie is responsible for the children’s character, Joggy Bear, and both Lizzie and Joggy starred in their own TV shows on Channel 4. She now tours with Joggy, running fitness classes and stage show across the UK. She’s written her autobiography, Mad About The Boys, fame fitness and teaching London’s toughest kids .

Lizzie Webb is guest number 321 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Buy Lizzie’s autobiography, Mad About The Boys - here https://amzn.eu/d/i4NqjCD .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

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