<p>Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:</p> <ul> <li>How to take up space with your body</li> <li>What it means to be powerful, even if you're a bigger-bodied woman </li> <li>What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame </li> <li>And much more!</li> </ul>

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss: How to take up space with your body What it means to be powerful, even if you're a bigger-bodied woman What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame And much more!

<p>Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:</p> <ul> <li>How to take up space with your body</li> <li>What it means to be powerful, even if you're a bigger-bodied woman&nbsp;</li> <li>What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame&nbsp;</li> <li>And much more!</li> </ul>

347: Love Your Body (with Arielle Estoria)

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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Mental Health

Education

Self-Improvement

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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347: Love Your Body (with Arielle Estoria)

347: Love Your Body (with Arielle Estoria)

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