Love Yourself Up with Jodi Aman

By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!

Education Self-Help Training

What's Love Yourself Up with Jodi Aman about?

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story.

http://JodiAman.com

Fan me on FB: http://facebook.com/jodiama...

Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:

http://givefeartheboot.com

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Love Yourself Up with Jodi Aman episodes:

12.11.2018
"Do I Have Anxiety?" - The #1 Question I Get
I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a...
12.03.2018
Quantum Success with Christy Whitman
Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life,...
11.23.2018
4 Ways to Stay Motivated - The World Needs YOU
4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also...
11.06.2018
Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise
Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want...
10.11.2018
Anxiety Symptoms: You are NOT losing your mind
Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based...
09.21.2018
Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life
Maybe you need to let something go. Or, change a habit. Or, restore something lost. Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves...
08.23.2018
Secrets of an Overactive Mind: How to Calm Your Monkey Mind
Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking...
08.21.2018
4 Reasons You Feel Stuck and How to Get Unstuck
4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state...
08.16.2018
Teen Talk: How to Get Your Teen to Talk to You
Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about...
07.19.2018
How to Handle Disappointment and Failure When Things Don't Go Your Way
How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right...
07.11.2018
6 Time-Saving Tips - How to Expand Time Even if You're Exhausted
6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good...
06.22.2018
How to Open Your Heart (And Why You Need to!)
Humans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So...
06.22.2018
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress...
06.15.2018
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently...
05.16.2018
How to Stand Up for Yourself
This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors...
02.22.2018
How to Have a Clear Mind At Night
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey...
02.08.2018
What Anxiety *Feels* Like
What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety...
02.01.2018
How to Heal Someone You Love - Help Heal!
How to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to...
01.23.2018
How to Feel in Control When You Feel Out Of Control
I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this...
01.17.2018
What do you do if there is no light at the end of the tunnel?
What do you do if there is no light at the end of the tunnel? We are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light...
01.17.2018
New Anxieties
Do you ever wonder why you get one anxiety after another? New anxieties aren't really all that new. It's the same ole' Anxiety trying to get your attention with a new shiny threat. Anxiety wants to stay in your life....
11.13.2017
Changing Limiting Belief Systems
Changing Limiting Belief Systems and Healing Anxiety "Anxiety and Belief Systems, What's the connection?" Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present. Actually I don't...
11.13.2017
Why You Are Afraid of Other People Judging You
Why You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking...
10.26.2017
How to Listen to Your Heart
The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey...
10.19.2017
Is Anxiety Curable?
Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety! I have tons of ways to help you get over your fear, overcome anxiety, and move past your...
06.09.2017
Facebook Anxiety
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other? Yep, we have all been there....
05.02.2017
Teen Anxiety is On the Rise
Teen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is...
04.20.2017
Surviving Life's Ups and Downs
What ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are...
03.29.2017
Coping with Difficult People
Do you spend time with negative people? Hard to avoid when they are EVERYWHERE This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas. Want more help...
03.29.2017
Stress vs Anxiety
Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they...
02.13.2017
How to Build Self-Confidence
Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very...
01.10.2017
5 Reasons to Let Go of Anxiety
Enough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways...
12.20.2016
How to Be Optimistic (But Not Annoying)
Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That...
12.09.2016
Five Things People with Anxiety Want You to Know
People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you....
11.23.2016
Positive Affirmations That Work
Positive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But...
10.09.2016
How to Stop Worrying and Make Yourself Happy
How to stop worrying about every little thing in your life. We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing...
10.09.2016
Healing From Trauma - Hope and Recovering Self-Love for Women
In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for...
08.05.2016
How to Be Brave and Bold in Your Life
How to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life...
08.05.2016
Get Over Your Fear of Driving
Help calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence...
07.18.2016
Secrets of Really Happy People
The not-so-secret, secrets of really happy people: Blow things off a little. This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance....
07.18.2016
How to Love and Accept Who You Are Right Now
Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat...
06.15.2016
How to Help Someone with Depression
What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time? Worrying brings you down and doesn't help the other...
05.11.2016
Anxiety Stories with Tanya Peterson & Jodi Aman
Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can call it out on its lies. Watch to find out how we got rid of our anxiety and learned how to smile! ...
05.02.2016
How to Deal with Social Anxiety
If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try...
04.11.2016
5 Proven Steps to Relieve Stress
Stress can kill you!Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and...
04.10.2016
How To Forgive and Let Go
Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our...
03.18.2016
How I Reduce Anxiety and Relax Naturally
Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and...
03.07.2016
How to Calm From Anxiety in 20 Seconds
To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it –...
02.15.2016
How To Find Yourself
Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We...
02.01.2016
How To Make Changes In Your Life – And Not Be Afraid
Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you...

What's Love Yourself Up with Jodi Aman about?

Download our free app to listen on your phone

Love Yourself Up with Jodi Aman episodes:

"Do I Have Anxiety?" - The #1 Question I Get

Quantum Success with Christy Whitman

4 Ways to Stay Motivated - The World Needs YOU

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

Anxiety Symptoms: You are NOT losing your mind

Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life

Secrets of an Overactive Mind: How to Calm Your Monkey Mind

4 Reasons You Feel Stuck and How to Get Unstuck

Teen Talk: How to Get Your Teen to Talk to You

How to Handle Disappointment and Failure When Things Don't Go Your Way

6 Time-Saving Tips - How to Expand Time Even if You're Exhausted

How to Open Your Heart (And Why You Need to!)

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy

How to Stand Up for Yourself

How to Have a Clear Mind At Night

What Anxiety *Feels* Like

How to Heal Someone You Love - Help Heal!

How to Feel in Control When You Feel Out Of Control

What do you do if there is no light at the end of the tunnel?

New Anxieties

Changing Limiting Belief Systems

Why You Are Afraid of Other People Judging You

How to Listen to Your Heart

Is Anxiety Curable?

Facebook Anxiety

Teen Anxiety is On the Rise

Surviving Life's Ups and Downs

Coping with Difficult People

Stress vs Anxiety

How to Build Self-Confidence

5 Reasons to Let Go of Anxiety

How to Be Optimistic (But Not Annoying)

Five Things People with Anxiety Want You to Know

Positive Affirmations That Work

How to Stop Worrying and Make Yourself Happy

Healing From Trauma - Hope and Recovering Self-Love for Women

How to Be Brave and Bold in Your Life

Get Over Your Fear of Driving

Secrets of Really Happy People

How to Love and Accept Who You Are Right Now

How to Help Someone with Depression

Anxiety Stories with Tanya Peterson & Jodi Aman

How to Deal with Social Anxiety

5 Proven Steps to Relieve Stress

How To Forgive and Let Go

How I Reduce Anxiety and Relax Naturally

How to Calm From Anxiety in 20 Seconds

How To Find Yourself

How To Make Changes In Your Life – And Not Be Afraid

What Anxiety Feels Like