179: Loving Our Bodies As They Are

When we have an unattractive body part, or are ill or injured, it can be hard not to be angry with our bodies, but that doesn’t serve us well at all.

In this episode, Teresa touches on the sensitive subject of body image and self-love. Why do we change our bodies? What's the underlying issue there? Is it compassion? Self-love? Perfectionism? 

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A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

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