Episode 356: Low Fat Keto for Leptin Resistance

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!

If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. 

Also in this episode:

LIVE Food-as-Medicine Ketosis Program Starts 9/6 

Episode 75: Considering Carb Cycling

Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin

Episode 190: Keto and Women's Hormones

Episode 354: Keto Troubleshooting and Updates

What is Leptin?

The Keto Leptin Connection

What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC

How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel

Leptin <15 is ideal

Triglycerides <80 

Fasting Insulin <8

Signs of Leptin Resistance

Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance

How to Reset LeptinEpisode 351 Chrononutrition and Melatonin

Macro Adjustments40-60% protein

15-30% carbs

22-30% fat

4:1 protein to fat ratio

Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation

Natural Electrolyte Solutions - YouTube

Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox

Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric

Lifestyle & Supplement SupportVitamin D Balanced Blend

Sleep Support 

Calm and Clear

Stress Manager Bundle

Berberine Boost 2 twice daily with food

Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients

EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day

Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System

Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 

10 Day Detox

Detox Packs

CoQ10 Complex 200

Noble Organ Blend use code ALIMILLERRD

Sponsors for this episode: 

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