4 Things with Amy Brown

Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

11.14.2023 - By Nashville Podcast NetworkPlay

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Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:

 

Grabbing your favorite coffee drink

Baking chocolate chip cookies

Hiking in the woods 

Reading a good book

Singing carpool karaoke 

Have a game night

Curling up by a fire

Learning something new 

 

What sounds fun to you?? Make a list! 

 

Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 

 

Other topics discussed:

Cooking for the holidays (links to Amy’s fav recipes below!)

Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face

Do you feel stressed when trying to verify you're not a robot?? 

Amy’s picture frame TV doesn’t actually have a frame…

Amy bought Kat something inappropriate for her Bachelorette party on Etsy 

PTL = Praise the Lord 

 

Amy’s Recipes: 

Alabama Mac & Cheese

Cinnamon Rolls & Sausage Gravy

Sweet & Salty Grilled Cheese

 

Bonus quotes: 

“The future is going to be crazy” 

“Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” 

“I love the concept of being somebody’s peace, but unfortunately I’m insane”  

 

If you’re looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com (100% proceeds go to education in Haiti via Project Medishare).

 

Email us: [email protected] 

Have the day you need to have!!

 

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

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