This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes person" for everything that is thrown your way, how saying "no" to one thing may actually open the door for other exciting opportunities, and the impact that "people pleasing" can have on your mental health. Tune in to this valuable discussion!— How People Pleasing Can Lead to Burnout— The Impact of Saying No in Society— Social Life vs. Health and Fitness— Why It's Important to Set Boundaries   — Allowing Yourself Time To Grow— Not Taking Things Personally — Finding Balance In Your Daily Life— Default No— Identifying Your Core ValuesResources Mentioned in This Episode:* Yes Man (https://www.imdb.com/title/tt1068680/?ref_=ext_shr_lnk) Starring Jim Carrey* Year of Yes by Shonda Rhimes (https://bookshop.org/p/books/year-of-yes-shonda-rhimes/10370480?ean=9781476777122)* Tactic Nutrition Instagram: Setting Good Boundaries  (https://www.instagram.com/p/CxVeBwxLgr7/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Making "No" Your Default

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

Nutrition

Health & Fitness

Mental Health

In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in the way that you expect it to. They also discuss the impact of consistent effort, the need for a growth mindset, and the importance of proper nutrition and recovery. Whether you are prepping for a competition or just working on incorporating more movement into your daily life, Alex and Meredith stress the importance of being kind and having patience with yourself as you continue on your fitness journey.— The Struggles of Hyperactive Nipples— Weird CrossFit Looks— There’s Always Room to Grow— Hard Work Doesn’t Pay Off The Way You Think It Does— Recognizing Your Progress— Turning Comparison Into Something Productive— Is Your Ego Getting in the Way of Progress?— Performance Progress vs. Aesthetic Changes— Food & Recovery— Lessons We’ve Learned From Competitions— Dealing With Injury— Our Biggest Fitness LessonsResources Mentioned in This Episode:· Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000655654291)· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000612469241)· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000613340384)· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000654154686)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons

Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they've faced, from web development hurdles to strategizing the future of Tactic Functional Fitness. They will also share important updates and exciting news that you can look forward to as a member of the Tactic community!— Potential Pet Sitter?— The Struggles with Instagram— The Accidental Podcast Episode— The Update You’ve Been Waiting For— What Has Changed?— Things Have a Way of Working OutResources Mentioned in This Episode:· Check out the NEW Tactic Functional Fitness Website (https://www.tacticworksout.com/)· Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000655654291)· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000654154686)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for them, reflect on past decisions, and if there is ever a perfect time to do something in life.— Our Favorite Songs Right Now— Feeling Like You Need to Engage— Nashville Stories Pt. 1— Nashville Event Pt. 2— The Highest Cause of Death According to a Surgeon— We Got a Puppy!— Reflecting on Your Past Decisions— What Does Your Balance Look Like?— The Shopping Trip— Good Music in NashvilleResources Mentioned in This Episode:· Maren Morris — Mona Lisas and Mad Hatters (https://youtu.be/r3Vt7eEcwTk?si=PcY5zMlZk-wgIgFm)· Listen to Maestro on the Mic: Building and Creating a Life That You Want to Be Living with Meredith Root and Alex Parker (https://podcasts.apple.com/us/podcast/motm-436-building-and-creating-a-life-that-you-want/id1372470637?i=1000591566621)· Brandi Carlile — Madman Across the Water (https://youtu.be/oVOstw9eKdE?si=JI2oq7RJhSKjEqb4)· Zach Bryan — I Remember Everything (feat. Kacey Musgraves) (https://youtu.be/LKhuGoipoag?si=uJARFPErmLY_zkgj)· Hozier — Too Sweet (https://youtu.be/aezstCBHOPQ?si=el3BR6G717Tz38wf)· Allison Russell ft. Resistance Revival Chorus — Take Me To Church (https://youtu.be/9boV7kCucbE?si=gayZYSco4fIyCu9R)· The Bobby Hotel in Nashville (https://bobbyhotel.com/)· Tactic Nutrition: There is Never a Perfect Time (https://www.instagram.com/p/C6_q8y5rTO3/)· Listen to Afternoon Snack: Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000641160843)· Imogene + Willie Nashville (https://imogeneandwillie.com/pages/nashville)· Amos Lee — Madison (https://youtu.be/A4C_W2UO6tY?si=vLMou2_zc4WAqLxj)· Sturdi Products (https://sturdiproducts.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Nashville Adventures: Shopping, Music, and a Puppy?!

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion!— First Ever Comments Section Episode!— Are You An Instagram Commentator?— Confirmation Bias & Zone 2— Cellulite is Not a Real Thing— Habit Rabbit— Is There a Best Exercise for Women In Menopause?— A Quick Bathroom Break— The One Where Meredith Had No Pants— ATTN: All Commenters— The Devil’s AdvocateResources Mentioned in This Episode:· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Tactic Nutrition: So you fell off the wagon hey? (https://www.instagram.com/reel/C4a0a8oLd0a/)· Tactic Nutrition: The Key to Happiness is Expectation (https://www.instagram.com/p/C5TbqzuRGDD/)· Tactic Nutrition: Is There a Right Exercise for Older Women (https://www.instagram.com/p/C3ndSemRYIf/)· Tactic Nutrition: Cellulite is Not a Real Thing (https://www.instagram.com/reel/C2u0eh3rz6V/)· Tactic Nutrition: Why Rest Day Macros Shouldn’t Change (https://www.instagram.com/p/COxW06cB2Nb/)· Tactic Nutrition: How to Go From Good to Great (https://www.instagram.com/p/CoKm539DM9L/)· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000647379550)· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (https://podcasts.apple.com/us/podcast/ditching-destructive-menopause-diet-fitness-narratives/id1533088916?i=1000635655305)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

And We’re Live!… From The Comments Section

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.— What Triggers You?— American & Canadian Flags— Religious Beliefs and Homosexuality— Beware of Black Dodge Rams— Setting Realistic Fitness Goals & Common Misconceptions— Strength Training & Running— The Importance of Maintaining Muscle Mass— The Truth About Zone Two Training— Being a Mixed Modality Athlete— Navigating the Fitness and Wellness Landscape— Simplifying Fitness & Aligning Exercise with Your GoalsResources Mentioned in This Episode:· Register for Tactic Functional Fitness (https://tacticfitness.com/register/)· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000616949373)· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000654914264)· GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam (https://www.gq.com/story/jeff-probst-survivor-travel-advice)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Making "No" Your Default

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