Mama's Toolbox Interview with Karen Quigley from Saltastic

Have you ever heard of salt therapy or halo therapy? This month we learn about the benefits of salt therapy for everything from acne to seasonal depression. I wanted to share this resource with you because Saltastic has salt rooms for children which is wonderful for parents with children who struggle with allergies, eczema or asthma. It also offers private or groups salt sessions which can help mothers with postpartum depression. If you want to do something simple for self-care, how about a detox treatment, energy clearing or Yoga Nidra class in one of their salt rooms? Any way you look at it, Saltastic is worth a visit. Curious about it but not ready to commit? Visit their shop to check out their products and ask the friendly staff to visit their facility. From the moment you step into this calming oasis, breathing in that sea air smell, you'll be hooked, I know I was. For more information about their services, visit their website, http://www.saltastic.ca.