EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more! 
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DECODING COUPLES
Instagram: @decoding_couples

SPONSORS
Pull-Ups.
12 Hour Sound Machine Podcast.
Ritual.
Hello Fresh.
LMNT.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage After Kids, Expectations, and Relationship Burnout, with Decoding Couples

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Parenting

EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon 
Claritin 
Lolavie 
Learn more about your ad choices. Visit megaphone.fm/adchoices

SOLO: The Mom Rage Cycle

EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

FED IS BEST INSTAGRAM: @fedisbestfoundation
SPONSORS:
Little Spoon 
Claritin 
Lolavie 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unintended Harms Of "Breast Is Best", with Dr. Christie del Castillo-Hegyi & Lynnette Hafken

EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports. 
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon 
Claritin 
Lolavie 
Learn more about your ad choices. Visit megaphone.fm/adchoices

SOLO: Parents In The News, and The Kids Sports Debate

EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and Kaitlyn chat divorce, being a working mom, mom guilt, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

KAITLYN NILLES: @honestly.kaitlyn

SPONSORS:
Little Spoon 
Claritin 
Lolavie 
Learn more about your ad choices. Visit megaphone.fm/adchoices

"Balancing" It All: Single-Motherhood, Co-Parenting, & Working Full Time, with Kaitlyn Nilles

EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are discussed including the baby on the floor at the Taylor Swift concert, and there is a Bieber Baby on the way people!! Enjoy!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon 
Claritin 
Lolavie 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage After Kids, Expectations, and Relationship Burnout, with Decoding Couples

Download our free app to listen on your phone