Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it.
Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. 
She divides her time between her homes in Germany and France, and in this episode, she tells us just what her transformation has done for her in so many ways.
She gives an excellent overview of ADF and how she has had great success with it.



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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg).
Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly about her struggles and finding an answer with intermittent fasting.
Cindy has had a major health scare in recent times, and she describes how she was fortunate to have lost weight before that occurred.
Cindy enjoys retired life playing guitar and singing at her local church.
She is looking forward to a long, healthy, and happy life and continuing with her IF lifestyle.




Our Patreon Supporters Community 
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
 It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.
You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day. 
I cannot urge you more strongly to give it your utmost consideration.
 Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.


Private coaching is available with Graeme one-on-one.

Graeme is available for private one-on-one coaching and mentoring sessions. He can help you with burning questions about how to get started or overcome issues no matter what phase you are in on your intermittent fasting journey. He has times available that are suitable to all globally.
To book a time, go to the website and click Get help/coaching the fee and details are on the website.

www.thefastinghighway.com
Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audio book platforms. 

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.





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Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.

Rachel Awad is an American university administrator
who is living in Egypt, and has been living in the Middle East for over 30 years. She has been overweight for most of her life. In 2008 Rachel (who is only 5’3”) reached her all-time highest weight of close to 300lbs. She managed to lose about 40 lbs with a popular commercial weight loss program (about calorie restriction). She eventually started regaining the weight she lost. When
she was close to her starting weight again, Rachel learned about Intermittent Fasting and Michael Moseley’s 5:2 plan. This was in 2014. She followed that for a few years, and was successful in losing weight.  In 2017, after reading Jason Fung’s The Obesity Code and Gin Stephen’s book Delay, Don’t Deny, she moved to a daily intermittent fasting approach and most importantly, to clean fasting. 
 
Rachel became a huge proponent of IF, guiding many
friends to explore fasting, and becoming a moderator on some very large IF groups on FB. This is where she first met Graeme, and then read “The Fasting Highway” about his own IF journey. She has been an active member of The Fasting Highway FB group since its early days.
 
This is the 3rd time that Rachel has been a guest on the TFH podcast, previously in Episodes 6 and 152. She discusses her own journey with IF, how ADF can be a
very helpful tool when used correctly and for the right reasons, and the importance of knowing what’s in your IF toolbox. 


Our Patreon Supporters Community 
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
 It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
 Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme.
Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. 
To book a time, go to the website and click Get help/coaching.
www.thefastinghighway.com


Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.




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Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.

I live with my husband and college freshman son in Lake
Dallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun!  I grew up in a large, boisterous and endlessly fun Hispanic family, and we celebrated life with great food and music. I developed a deep passion for cooking and good wholesome food early on and have since considered myself an OG FOODIE!  My passions are hiking with my dogs, kayaking and swimming and anything that keeps me in nature.  I just celebrated my 19th month of Intermittent Fasting, and have lost 60 lbs, gained 22 lbs, reversed type 2 diabetes, reduced my cholesterol, healed my body, eliminated my inflammation, improved my gums, eyes, and overall health, and tried every modification of IF imaginable!  OMAD 23:1 is my preferred protocol and how I feel my absolute best!! I am 100% certain I will ALWAYS live an IF life.


The Fasting Highway 
Our Patreon Supporters Community 
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
 It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
 Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme.
Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. 
To book a time, go to the website and click Get help/coaching.
www.thefastinghighway.com


Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.





 



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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.

This week, I speak to New York Times best-selling author and my good friend Gin Stephens 
Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.
Gin has a burning passion for helping others find great health, as you will hear in this episode.
In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle 
To connect with Gin.
www.ginstephens.com 
All her books can be found on Amazon, and all are good booksellers.


The Fasting Highway 
Our Patreon Supporters Community 
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
 It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
 Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme.
Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. 
To book a time, go to the website and click Get help/coaching.
www.thefastinghighway.com


Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.










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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,

BIO: ALISON PREUSS (pronounced PROYCE)
 I am a 67-year-old mother of three and grandmother of one, widowed for 10 years. I live in Angus, northeast Scotland. I have owned and run an online vintage boutique since 2007 and was previously a Scottish parliamentary researcher and freelance journalist. My own children were home-educated, and I co-ordinate the national Scottish Home Education Forum which offers information, support and advocacy to parents and campaigns on education
issues. My attempts at retirement have proved futile as I enjoy what I do and like to keep busy and active both mentally and physically. I was a skinny child and did classical ballet until my mid-teens, so I never had any cause to diet, and my weight remained static for years. After my first two pregnancies in the 80s, I zapped back to normal within weeks, but my third baby was quite a bruiser and it took me a few months of good diet (not dieting!) and exercise to get back in shape. During my husband's illness and after he died in 2013, I practically stopped eating due
to stress and trauma. I dropped so much weight I looked emaciated, but once I got back into regular eating, middle-age creep started to become evident! 
 
I came to IF through my son, who takes his health very seriously and is an avid researcher. My first shot at it was in 2018/2019 when I did a 5-month stint with good
results, but I made the mistake of looking at it as a short-term undertaking rather than a lifestyle change. When Covid and the first lockdown came along, like many, I got sloppy with my diet and drank too much. The catalyst
for change was my daughter's wedding in November 2021, for which I had around 10 months' notice to fit into the vintage dress I wanted to wear (and it would be a challenge!) I took it very seriously and began on 11 January 2021 doing 19:5, which had worked well previously, and completely cutting out alcohol. Meanwhile, I joined a few IF groups online and devoured IF podcasts, taking inspiration from others' experiences. Two months in, I had
started regular dance sessions, and four months in, I was in the gym three times a week and doing occasional Meal-less Mondays /36-hour fasts.  I didn't regularly weigh myself but took many photographs and weekly measurements. I was losing inches steadily and gaining muscle due to strength training, and people were noticing. Two months before my daughter's wedding, I had reached my goal of fitting into that vintage dress and continued downward until around February 2022, when I estimated I had lost around 45lbs. Now, three years into IF, it's just a usual way of life, and I can't see myself ever going back. 
 
In terms of unexpected NSVs, a longstanding scar from a burn on my leg completely disappeared and an injury to my finger that I'd trapped in a drawer miraculously got better. My skin has improved, and my hair is now waist-length, silver and in great condition, despite being a woman of a certain age. I managed to get back into my front splits at 66 with consistent flexibility training, although my hamstrings do complain a bit! I also fit into
some of the clothes I wore in my 20s, including a vintage evening dress to meet the queen in 1981. It's been like a post-pandemic renewal! 
 Alison Preuss 


The Fasting Highway 
Our Patreon Supporters Community 
Please consider joining the Fasting Highway Patreon community. 
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
 It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
 Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.










--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle

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