By Matthew Mitcheroney
Human Performance Podcast
In todays episode, we attempted to talk just about warming up for squatting and deadlifting, but got distracted. Listen in and learn.
In Today's edition the MPP crew talks about training the Trunk: favorite and least favorite exercises. Following this, we get off topic and talk about other relevant issues and current continuing education sources.
In todays episode the Mass Performance Crew will talk about squats and other various topics: Sets, Reps, Intensity, Progression, and Regressions.
