Mastering Emotional Health: A Guide to Journaling

Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt, assessi...