Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down:

1. Fascinating research on emotional intelligence (21:07)

2. 3 powerful strategies for mastering your emotions (30:01)

3. 5 ways to express your emotions effectively (33:24)

4. My all-time favorite technique for nurturing empathy (34:37)

5. 2 unexpected gems of emotional intelligence in the Bible (42:18)

6. A powerful real-life story of emotional intelligence in the fiery furnace of marriage (45:45)

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God

Episode 57: Should I Turn the Other Cheek? Why It’s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity

Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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