#240 Mastering the Art of Running: Tips from Jason Fitzgerald | H.V.M.N Podcast

Welcome to the H.V.M.N. Podcast, where we delve into the world of human performance, health, and optimization! In this episode, your host Dr. Latt Mansor, a renowned expert in sports science, sits down with the incredible Jason Fitzgerald, a seasoned runner and fitness enthusiast. Get ready for an enlightening conversation that will supercharge your running journey!  Running to Success: Join us as we uncover a treasure trove of tips and strategies to up your running game. Whether you're a newbie hitting the pavement for the first time or a seasoned pro aiming to break records, Dr. Latt and Jason have you covered. Discover the best training methods, pacing techniques, and practical advice to enhance your running experience. Strengthening Strides: We dive into the world of strength training specifically tailored for runners. Jason Fitzgerald shares his expertise on how to strike the perfect balance between cardio and strength routines. Learn how to build muscle, improve endurance, and reduce the risk of injury with a comprehensive approach that complements your running regimen. Boosting Mental Resilience: Running isn't just about physical prowess; it's also a mental game. Dr. Latt and Jason explore effective strategies to enhance your mental resilience on the track and beyond. From visualization techniques to overcoming mental roadblocks, you'll gain insights that will help you conquer not only your runs but also life's challenges. Injury Prevention Strategies: One of the most crucial aspects of any runner's journey is staying injury-free. Our experts dive deep into the art of injury prevention. Learn about proper warm-ups, recovery methods, and smart training adjustments that will keep you on the path to success without setbacks. Tune in to the H.V.M.N. Podcast for a captivating conversation that will revolutionize the way you approach running, fitness, and overall well-being. Whether you're aiming for your personal best or seeking to master the art of resilience, Dr. Latt Mansor and Jason Fitzgerald have the insights you need. Don't miss this empowering episode – hit that subscribe button, turn on notifications, and get ready to embark on a journey towards becoming the best version of yourself. It's time to optimize your running experience with H.V.M.N. Podcast!