By Masters of Fitness
Growing the Fitness Community here in SETX and Beyond
On today’s show we will have Tony Houchin the Head Cross Country Coach / Associate Director of Track and Field at Lamar University He will be discussing the science of running and his methods for developing elite college runners. Tony has over...
Master of Fitness Podcast Ep 28 “Maintaining Your Fitness” Tomorrow night is the last episode of Season 2, so we are bringing you a loaded show. Our guests include: Erica Faust Co-owner of CrossFit Beaumont and CrossFit Mid-County. Also, a new mom and National...
Masters of Fitness Podcast Ep. 28 “The 5 Principles of Total Health” Ft. Grant Belvin Former Sniper in the US Marine Corps Level 1 & 2 CrossFit Trainer Owner of Project Capable a company born out of a desire to see others take control of their...
Masters of Fitness Podcast Ep. 27 “Mind, Body, & Yoga Ft. Juliana Davila Juliana has been practicing yoga for 15 years and has been teaching since 2012. She is an ERYT 200 and specializes in trauma- informed yoga for at risk populations. She owns...
MOF Podcast EP. 26 “Body Rejuvenation”  Ft. Dr. G. Ray Callas G. Ray Callas, MD, served his country in the United States Navy as a submariner during Operation Desert Storm. He then graduated from Texas A&M University, earned his medical degree from...
Master of Fitness Podcast Ep. 25 “Life, Fitness, & Wine” Ft. Margaux Alvarez Small Business Owner, Winemaker, Fitness Coach, 7x CrossFit Games Athlete, NBC Titan Games Athlete, Broadcast Analyst and Las Vegas Local Find out why she such a great passion for winemaking Check...
We are giving you a quick recap of the 1st half of the 2020 CrossFit Games
“Gym Bag Essential”What’s in your Gym?What do you need in your Gym Bag?All your questions answer tonight Also, we will be reviewing some fitness products including; gym bags, Grips/gloves, weight belts, and much more Like, Share, and Comment Don't forget to hit...
Houston native and PV alum, Marquis Johnson will be joining the show to share his expertise in Athletic and Human Performance Marquis served as the Coordinator of Strength & Performance for the University of Houston.Before that, he served as the...
Ft. Ashleigh Vanhouten Ashleigh is a health coach, writer, podcast host, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts Muscle Maven Radio. Ashleigh is also a consultant in the...
"Optimizing Your Health through Preventive Medicine and Covid-19 Prevention” On today’s show Dr. Wilgers discussed:- What preventive measures you should take to decrease your chance of contracting the Covid-19 virus- The importance of proper vitamin supplementation [Vitamin C, Vitamin D,...
“How Have you been Living” Today on the show we let some of our good friends share their stories about how they are maintaining their healthy life style stuck at home. Leave all questions in the comment section or email the show...
Today we are going to teach you how to optimize you home gym/fitness experience.
…and we are back behind the recording desk. Welcome to our new studio where today we will discuss how to remain heathy while being stuck at home.
Dr. Lucie graduated from the University of Houston with a Bachelors Degree of Science in Biology, then continued her studies at Texas Chiropractic College where she received a Doctorate of Chiropractic. She is also board a certified Acupuncturist, Activator certified,...
This Sunday we will be joined by Golden Triangle Sports Academy athletic trainer Scott Meyer. We will discuss the proper way to train to improve your athletic skill. Scott has worked with thousands of athletes from 5 years of age...
“Nutrition & Life” Chrystal Hebert Lundy, owner of Gather: Paleo Café’ & Market, will be joining the podcast Sunday to discuss how nutrition effects lifestyle.
On this weeks episode Nick Schwartzenburg will be joining us as we preview the upcoming 2019 Reebok CrossFit Games. - Preview the Events/Workouts - Who is favorite to win - The CrossFit Community/Lifestyle - Recent Changes to the Games
Former University of Houston Football standout and Pro Bodybuilder Marlon Foots will be joining the show Sunday night to talk to us about his journey in fitness and life. From getting his pro card to weight gain and his journey...
Former Sam Houston State University standout and current Hitchcock HS Head Basketball Coach will be joining us to discuss how he gets his players ready for the season mentally and physically. What does it take to me a top level...
Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman”Our guest this week will be Jillian Fertig, discussing what it takes to compete in a Bodybuilding Competition and give us a brief insight into her fitness world. Jillian Fertig is...
Today we will be talking about everyone's favorite sport CROSSFIT What are the benefits? What are the myths? What are the downsides? Is CrossFit right for you?
Today we will cover some of the major benefits of squatting that you may not be aware of.
Today we are going to give you the Masters of Fitness 5 Key Principles to help you Achieve your Goals.
In our 1st episode of MoF Minutes in Health Series we are discussing Intermitting Fasting. We briefly cover the different types of fasting, the health benefits, and even break down the science of Intermitting Fasting. Download and Subscribe
Our guest today is Tyler Troutman, discussing how to maintain your mental edge while balancing a busy schedule.
Part 1 "Fitness Myths and Misconceptions" We are laying to rest all the outdated bro Science myths about fitness Part 2 Interview with Jeremy Fermo He will be with us to discuss running and how it plays an important role in his life. Also, he...
