You are beautiful. You are powerful. You are stronger than you think. This is the mantra of fitness expert, Matthew Johnson Harris, in every class he teaches.in the last few years Matthew has exploded onto the fitness scene. Zach and Matthew talk about life, body positivity, determination, drive, and everyone wanting to be seen. Take class with him right now by downloading  the "HIIT Workouts" app by Daily Burn.

Episode 34- Matthew Johnson Harris

Model and host, Zach Miko talks with positive, inspirational guests who are not just doing &quot;Big Things&quot; in their careers, but in their industry, community, and world making them all a better place. Talking to everyone from Models to Muppets, Zach's positive, uplifting, and funny banter with guests will leave you feeling included, accepted, and inspired.

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Every 6 weeks Big things becomes Giant Things with Paul Guyet and Zach MIko. This week they have their first guest, Forensic Psychologist, Cassie Grace.  lets find out who had more psychopathic tendencies, Paul or Zach?

Giant Things: Forensic Psychology and Related Fun

This may be the most important episode Big Things has ever done. Actor, writer, advocate, and sexual abuse survivor, Nathan Spiteri shares his story. His abuse began when he was 8 years old, and  he now dedicates his life to helping other survivors by being brutally open about his own experiences. The subject matter in this episode is very sensitive.

Nathan Spiteri

After getting her MFA at The New School, Katharine Scarborough new first hand  that there was an extreme lack of quality roles for plus sized people. That's why her new show Big Girl, is changing that. Zach and Katharine sit down to talk about Big Girl, acting education, casting,  and creating the role model you wish you had.

Katharine Scarborough

This week, Zach sits down with therapist, Avi Klein, and novelist, Sam Graham-Felsen, as a guest on Hey, Man, an advice podcast for men. Zach, Avi, and Sam talk about finding your peace, jealousy, self-esteem. Zach's advice column, Big Questions, and much more.

Hey, Man

Julie Henderson is an undeniable force. From competing in the Final Four with Notre Dame, while simultaneously enrolled in ROTC with dreams of being a fighter pilot, to top model, advocate, and entrepreneur. Zach and Julie talk about life, modeling, the evolution of the industry, a life in sports, and Julies upcoming "Mama Don't Know".

Episode 34- Matthew Johnson Harris

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