Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence. 

Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to [email protected] (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: UCLVJ668YBMDSWP1

The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

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