Ladies Like Us with Nazanin and Nadia

Meditation and Mindfulness with Monk Jay Shetty

03.23.2020 - By PodcastOnePlay

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Motivational speaker, author, and monk Jay Shetty is joinging the Ladies and bringing come much needed calm to the studio! He gives helpful meditation tips you can apply to your daily life, especially during this current stressful time. Plus, he's breaking down how to properly medidate and tellins us its true benefits.

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