Tara Brach

Meditation: Befriending and Opening to Life

07.28.2022 - By Tara BrachPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates right now to ourselves and others.

More episodes from Tara Brach