10.05.2020 - By PropaneFitness
Our content on meditation always gets overwhelming feedback, and we've had requests for a step by step guide for beginners.
Well here is an instructional guide, from the OG himself, Kit Laughlin:
https://youtu.be/3CFUGYp62jw
Make sure to watch the full interview:
https://www.instagram.com/p/CFmdYEwgXjj/