092: Meditation for Better Sex, Sales, and Success with Emily Fletcher

Brandon is convinced that he has found the best meditation book and technique out there, and he couldn’t wait to share it with Connor and the podcast. Emily Fletcher’s book, Stress Less, Accomplish More, includes a step-by-step guide for meditation for better performance and explains why stress is making us sick and slow, and what we can do about it. Emily shares what the Ziva method is, how we can start at it right away, and some of the positive changes we can expect in all aspects of our life, anywhere from the bedroom to the boardroom.   Key Takeaways: Brandon can’t say enough good things about Emily’s book, Stress Less, Accomplish More. He has done meditation for over a decade and finds it be a powerful way to explain how to get results fast. The Ziva method is a meditation, mindfulness, and manifestation technique that is super efficient in clearing stress, healing our bodies and minds, and opening the pathway for even bigger and better things to come in. Emily has taught over 20K students and consistently holds live retreats and teachings. Her Ziva method course is available online as well. The more we lift others up, the more we lift ourselves up. But yes, Brandon, we do want to beat people as well in competitive sports! Connor hasn’t experienced anything negative from meditating, but some people have reported a catharsis as part of the healing release. With 40% of couples citing they are often too tired to have sex, lowering our stress will give us more energy and better performance. The more energy and clarity you have, the more likely you are to make decisions that save you time and earn you more money. Money is energy, and we don’t get what we want — we get what we deserve. Stress is responsible for 90% of our doctor’s visits and costing us time and life decisions and productivity. Stay tuned for Emily’s kids’ meditation training, out most likely late this summer.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Ziva Meditation Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Muse