#52: Meditation 101: Get Zen With Us!

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible.

The best way to kickstart your own mindfulness regimen is to start inside. There’s really only one way to do this… it takes getting quiet, sitting your butt down, and trying to meditate.

Meditate. Yes, we said it.

Listen, we know that it’s scary. We know how har...