Meditation: Gratitude Nurtures (Nourish)

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Relax, and let the tension melt

from your body.

Zero in on any area that feels tight,

and breathe relaxation into it.

PAUSE

Keep the breath flowing,

opening your core

and other areas.

Feel tranquil energy

drifting through you.

PAUSE

Now, think about

what gratitude means to you.

Let those thoughts and feelings

come into your consciousness.

PAUSE

As you become aware of gratitude,

set an intention to see

how healing and nurturing

real gratitude is in your life.

PAUSE

While in this space, 

bring into your memory

something you did 

that you’re grateful for.

It can be anything.

PAUSE

And when it’s in your awareness,

observe what you did,

and the positive effect on you.

Then, focus on how it makes you feel.

Stay with those feelings.

PAUSE

Breathe in deeply,

and allow yourself to shift focus

to a time

when you were grateful for someone else.

What did that person do?

How did it make you feel?

Hold those feelings in you.

PAUSE

Now, take a minute, and connect

with the blessings in your life.

Really give yourself permission

to feel the gratitude

at its most profound level.

Let it lift your spirits.

Let it send healing vibes through you.

Let it nurture you.

PAUSE

And, as you feel

the wonderful impact

of these blessings,

of true gratitude,

imagine a little whisper

saying to you that

practicing gratitude

nurtures and supports you.

Breathe 

and open yourself

to commit to gratitude

every day

from now on.

NAMASTE, BEAUTIFUL