Meditation: Reflect on Deep Inner Peace

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It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness inside that we can tap into it at any moment. 

So settle in,

And find the rhythm of your breath. 

PAUSE…

Breathe just a little deeper with each inhale. 

And just a little longer with every exhale.

Relaxing you, 

Calming you,

And bringing you here. 

LONG PAUSE…

Inner peace exists within you at all times.

It is at the core of your true nature.

PAUSE…

During stressful times, 

Or times of intense emotions, 

It’s easy to forget that it’s here within you.

PAUSE…

So let’s connect to that place of deep peace now.

Allow a memory to arise of when you were fully in the present moment. 

PAUSE…

A time when your stresses and worries were gone,

And everything around you was alive and vibrant. 

PAUSE…

Reflect upon that moment, 

And the deep inner peace you felt.

And allow it to be here with you now.

LONG PAUSE…

Namaste, Beautiful